strength Every 45 sec for 7 sets 3 Deadlift 3 Hang power Clean 3 Jerks (155/105) Scale accordingly and unbroken Scoring: Rounds + Reps Metcon Amrap 20 Min (PARTNER) 200m Run Synchro 30 Pushups 20 Toes to bars 10 Power Clean and Jerk (135/95) ALL SHARED
Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...
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