LA Class: Sept 26, 2023

Louie Fredric Chuaquico
Sep 25, 2023
1 min read

strength Every 45 sec for 7 sets 3 Deadlift 3 Hang power Clean 3 Jerks (155/105) Scale accordingly and unbroken Scoring: Rounds + Reps Metcon Amrap 20 Min (PARTNER) 200m Run Synchro 30 Pushups 20 Toes to bars 10 Power Clean and Jerk (135/95) ALL SHARED

Recent Posts

See All

Kamp Lokal Dec 10, 2025

Snatch + Hang Snatch + Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the

LA Class Dec 10, 2025

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Monostructural: EMOM x 10 200/150m Row or Ski or 400m bike

Hyrox Class Dec 10, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30 Tibialis Raises 20m Heel walk 20m Ballet walks SAME AS

Comments