LA Class: Sept 26, 2023

Louie Fredric Chuaquico
Sep 25, 2023
1 min read

strength Every 45 sec for 7 sets 3 Deadlift 3 Hang power Clean 3 Jerks (155/105) Scale accordingly and unbroken Scoring: Rounds + Reps Metcon Amrap 20 Min (PARTNER) 200m Run Synchro 30 Pushups 20 Toes to bars 10 Power Clean and Jerk (135/95) ALL SHARED

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