LA Class March 11, 2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

QUICK EMOM:

EMOM x 9

Min 1: 3-5 Strict pull ups

Min 2: 12-15 medball situps

Min 3: 10 Toes to bars

Conditioning 16 MIN CAP

BUY IN: 2000m/1600m Bike Erg or 1000m/800m Row or Ski

30 GROUND TO OVERHEAD (135/95)

BUY OUT 2000m Bike Erg or 1000m/800m Row or Ski

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