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Hyrox Class March 11, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 10
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks


Quick Plyo Work

3 Sets

25 Pogo Jumps

20m Alternating Leg Bounds

10/side Skater Hops


2 SETS 10/side Single Leg KB Calf Raise

30 Tibialis Raise



AMRAP 10MIN

20 Alternating Medball Lunges

10 Medball thrusters

2nd floor run or 200/150m Run


REST 2 MIN


AMRAP 10MIN

10 Alternating Single DB Box stepups

10 Hand Release pushups

10/8 Caloire Assault or echo bike

 
 
 

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