Hyrox Class March 11, 2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

Quick Plyo Work

3 Sets

25 Pogo Jumps

20m Alternating Leg Bounds

10/side Skater Hops

2 SETS 10/side Single Leg KB Calf Raise

30 Tibialis Raise

AMRAP 10MIN

20 Alternating Medball Lunges

10 Medball thrusters

2nd floor run or 200/150m Run

REST 2 MIN

AMRAP 10MIN

10 Alternating Single DB Box stepups

10 Hand Release pushups

10/8 Caloire Assault or echo bike

Recent Posts

See All

LA Class March 11, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep QUICK EMOM: EMOM x 9 Min 1: 3-5 Strict pull ups Min 2: 12-

Hyrox Class March 10, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

LA Class March 10, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

Comments