Hyrox Class March 10, 2025

Louie Fredric Chuaquico
10 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength:

3 Sets CORE AND SHOULDERS

8/side Hollow Body Press

12 Medball Situps

3 Sets

10 Double Dumbbell Hang Clean to Strict Press

30 Banded Pull-aparts

AMRAP 15 MIN

500/400m Ski Erg or Row

15 Sprawl to Plate

15 Alternating Hang Dumbbell Snatches

2nd floor run

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