LA Class: Sept 23, 2023

Louie Fredric Chuaquico

Sep 22, 2023

1 min read

Strict Press 5 Strict Press @ 6/10 RPE 4 Strict Press @ 7/10 RPE 3 Strict Press @ 8/10 RPE 2 Strict Press @ 9/10 RPE 1 Strict Press @ 10/10 RPE 8 Strict Press @ 7/10 RPE 8 Strict Press @ 8/10 RPE Scoring: Checkbox

Metcon Every 2 min x 7 5 Snatch Deadlift 5 Power Snatch 5 OHS (95/65) Remaining time: Calorie Machine Rest 30 sec then repeat for 7 sets Score total number of cals

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