LA Class: Sept 23, 2023

Louie Fredric Chuaquico
Sep 22, 2023
1 min read

Strict Press 5 Strict Press @ 6/10 RPE 4 Strict Press @ 7/10 RPE 3 Strict Press @ 8/10 RPE 2 Strict Press @ 9/10 RPE 1 Strict Press @ 10/10 RPE 8 Strict Press @ 7/10 RPE 8 Strict Press @ 8/10 RPE Scoring: Checkbox

Metcon Every 2 min x 7 5 Snatch Deadlift 5 Power Snatch 5 OHS (95/65) Remaining time: Calorie Machine Rest 30 sec then repeat for 7 sets Score total number of cals

Recent Posts

See All

Kamp Lokal Sep 8, 2026

Weighted Ring Dip Build to a 5RM Weighted Ring Dip -then- 3 Sets Max unbroken Weighted Ring Dips @80% of 5RM from above -rest 2 minutes between sets- Tempo Weighted Strict Lean Away Pull Up 3 Sets 6 T

Hyrox Class September 8, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Push-Ups 20 Plank Shoulder taps 5 Inchworm pushups

LA Class September 8, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side T-spine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Push

Comments