Kamp Lokal Sep 25, 2026

Pause Snatch Balance

3 Pause Snatch Balance @62-65% 1 RM

Snatch Balance

2 Pause Snatch Balance @68-70% 1RM

Snatch Balance

1 Pause Snatch Balance @ 73-75% 1RM

Snatch Balance

1 Pause Snatch Balance @78-80% 1RM

Snatch Balance

-rest 90-120 seconds between sets-

*Pause for 2 seconds in the bottom.

Snatch

2 Snatch @65% 1RM Snatch

2 Snatch @68% 1RM Snatch

2 Snatch @73% 1RM Snatch

1 Snatch @75% 1RM Snatch

1 Snatch @78% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @80+% 1RM Snatch

-rest 2 minutes between sets-

Front Squat

4 Front Squat @68-70% 1RM Front Squat

4 Front Squat @68-70% 1 RM Front Squat

4 Front Squat @70-73% 1 RM Front Squat

4 Front Squat @70-73% 1RM Front Squat

4 Front Squat @70-73% 1RM Front Squat

-rest 2 minutes between sets-

METCON:

3 Sets

400m Run

75ft Farmer Hold Walking Lunge (2x50/35)

3 Rope Climbs

200m Run

25ft Farmer Hold Walking Lunge (2x50/35)

1 Rope Climb

-rest 3 minutes between sets-

Time Cap each set: 8 minutes

Scaled:

3 Sets

400m Run

75ft Farmer Hold Walking Lunge (2x40/25)

2 Rope Climbs

200m Run

25ft Farmer Hold Walking Lunge (2x40/25)

1 Rope Climb

-rest 3 minutes between sets-