LA Class September 25, 2026

Louie Fredric Chuaquico

1 hour ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER SNATCH

Strength: E2MOM x 4

5 Behind-the-neck push press at RPE 6

THEN

E2MOM x 3

5 Snatch Balance AT RPE 7

Chipper: (15 MIN CAP)

50/40 Calorie Assault Bike or 4500/4000m Bike Erg

50 Weighted Box Step-overs (35/20)

50 Overhead Squats (95/65)

IF BIKE IS FULL, DO A CONGO LINE. LAST RESORT IS 60/50 CAL ROW/SKI

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