Hyrox Class September 25,2026

Louie Fredric Chuaquico

1 hour ago

1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

https://www.youtube.com/watch?v=p3Vypn4ZCW8

10 IYTS

20 Alternating Toy Soldiers

10 Air Squats

10 Reverse lunges

3 RDS, 1 SET EVERY 4 MIN

8/side Bodyweight Bulgarian Split Squats

8/side Weighted Cossack Squats

8 Goblet 1 1/4 Squats

THEN...

1RD

30 MED BALL SIT-UPS (AHAP) AS HEAVY AS POSSIBLE

PARTNER 5RDS FOR TIME (22 MIN CAP)

20/16 Cal Assault Bike Shared or 30/24 Cal Row/ski 20 Double Dumbbell Thrusters Shared (35/20)

10 Synchronised Burpee to plate

Recent Posts

See All

LA Class September 25, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep BURGENER SNATCH Strength: E2MOM x 4 5 Behind-the-neck

Hyrox Class September 24,2026

Warm-up: 20 90/90 hip switches 10 Cat-cows 10/side Fire hydrants 10/side clamshells 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels FBB 3 SETS 10 Feet Eleva

Kamp Lokal Sep 23, 2026

Muscle Clean + High Hang Speed Power Clean 3 Sets 3 Muscle Cleans + 3 High Hang Speed Power Cleans @5.5/10 RPE -rest 60-90 seconds between sets- Clean Pull + Hang Power Clean + Floating Power Clean +

Comments