LA Class Sept 17, 2025

Louie Fredric Chuaquico
Sep 16, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Thrusters Cycling week 2 of 4

E3MOM x 3

4x8 Thrusters at RPE 6-7

every set do 5 Strict pull ups

Conditioning

1-2-3-4-5-6-7-8-9-10

Burpee box jumps (24/20)

Deadlifts (225/155)

Recent Posts

See All

Hyrox Class March 16,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class March 16, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25FT Duck walks 25 FT Cossack Squats 5/side Lateral lunges 10 Jumping airsquats Wrist prep Burgener Cleans 26.3 For time: 2 rounds

LA Class March 14, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Heavy

Comments