Strength 2 Clean and Jerk Technique Work @ 5.5/10 RPE 2 Clean and Jerk Technique Work @ 6/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE *You must accumulate 5 PERFECT Singles Scoring: Metcon EMOM x 12 5 Burpee box jump overs 3 Clean and jerks (135/95)
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
410
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
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Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
820
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