LA Class: Oct 31, 2023

Louie Fredric Chuaquico
Oct 30, 2023
1 min read

Strength 2 Clean and Jerk Technique Work @ 5.5/10 RPE 2 Clean and Jerk Technique Work @ 6/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE 1 Clean and Jerk Technique Work @ 7/10 RPE *You must accumulate 5 PERFECT Singles Scoring: Metcon EMOM x 12 5 Burpee box jump overs 3 Clean and jerks (135/95)

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