Hyrox Class Oct 17, 2026

Louie Fredric Chuaquico

4 minutes ago

1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep

EMOM x 40

Min 1: 8/6 Calorie Assault bike

Min 2: 8-10 Dumbbell Thrusters

Min 3: 8-10 Burpee to target

Min 4: 250m/200m Row or Ski

THIS IS AN STRAIGHT FORWARD 40MIN EMOM SERIES

ACCESSORY 2 SETS 20 Alternating Bicep Curls

1 MIN Kettlebell or dumbbell farmer's hold dumbbell

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