LA Class Oct 12, 2026

Louie Fredric Chuaquico

3 minutes ago

1 min read

Warm-up: (8 min)

10/8 cal machine or 200 m run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridges with a 10-second hold

10 Pass thrus

10 Dislocates

10 OHS

Build to your heavy front squats 12 MIN

5 AT 50%

3 AT 60%

1 AT 70 %

.......

SIP PREP (20 MIN CAP)

3RD FLOOR RUN TOGETHER

80 Wallballs

3RD FLOOR RUN TOGETHER

60m Sandbag lunge shared

3RD FLOOR RUN TOGETHER 30 Alternating Devils press

3RD FLOOR RUN TOGETHER

3000m/2500m Bike Erg or 70/65 Calorie Assault bike

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