Hyrox Class Oct 12,2026

Louie Fredric Chuaquico

2 hours ago

1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

EMOM x 12 Min 1: 15 Goblet Squats (24/16kg)

Min 2: 20 Lateral Step ups Body weight

Min 3: 40 Sec weighted plank hold

SIP PREP (20 MIN CAP)

3RD FLOOR RUN TOGETHER

80 Wallballs

3RD FLOOR RUN TOGETHER

60m Sandbag lunge shared

3RD FLOOR RUN TOGETHER

30 Alternating Devils press

3RD FLOOR RUN TOGETHER

3000m/2500m Bike Erg or 70/65 Calorie Assault bike

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