Hyrox Class Oct 10, 2026

Louie Fredric Chuaquico

5 minutes ago

1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep

15MIN TO FINISH

2000m/1600m Row or Ski

50 Wallballs

MAX BURPEE BROAD JUMPS (CAN BE STATIONARY) REST 3 MIN

15MIN TO FINISH

4000m/3200m Bike Erg or 80/70 cal Bike Erg

60 Alternating sandbag lunges or Dumbbell

MAX WEIGHTED BOX STEP-UPS (30/20)

Accessory: 3 SETS 10/side Single KB Calf Raises

30 Tibialis Raises

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