LA Class Oct 10, 2026

Louie Fredric Chuaquico

3 minutes ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: 3RDS 1 SET EVERY 4MIN

20 Alternating Back Rack Lunges (75/55)

100m farmer's carry every set (24/16kg)

Conditioning: 10RDS (13MIN CAP)

5 pull-ups

5 OHS (95/65)

5 Lateral Burpee over bar

SCALE TO FRONT SQUATS IF NEEDED

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