LA Class Nov 9, 2024

Louie Fredric Chuaquico
Nov 8, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10/side Firehydrants

5/side Lateral Lunges

10 Airsquats

20 sec wall sit hold

Strength:

5 Sets (E2MOM x 5)

5 Back Squats @70-75% 1RM Back Squat

Metcon: 16 min cap

100 Empty bar thrusters

Every time you break 2nd floor Medball Run (20/14)

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