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Hyrox Class March 5, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 3 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels


Strength

4 Sets of 6 Reps

Deadlifts at RPE 6-7

Every after set

10 Alternating V-ups


AMRAP 10MIN

12 Double Dumbbell Deadlifts

12 Single dumbbell box step

250/200m Row or Ski


REST 3 MIN


AMRAP 10MIN

20 Medball alternating Lunges (20/14)

10 Medicine Ball Sprawl

500/400m Bike erg or 15/12 Caloirie Bike

 
 
 

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