LA Class March 4, 2026

Louie Fredric Chuaquico
Mar 3
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics: CORE CONDITIONING:

EMOM x 8

5 Toes to bars

5 V-ups

-COMPLETE THE 2 MOVEMENTS IN 1 MIN-

5RDS FOR TIME (18 min cap) 500m/400m Row/Ski or 1000m/800m Bike Erg or 400m/300m Air runner

12 Thrusters (75/55)

9 Handstand Pushups

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