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Hyrox Class March 4, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 3
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks


PLYOMETRICS 3 SETS 30 Pogo jumps

6 Seated Jumps

6/side Skater Hops

REST 90 SEC BETWEEN SETS


1MIN ON 20 SEC OF x 28 SETS

Min 1: 400/300m Bike Erg

Min 2: 12-15 Wallballs

Min 3: 20m Burpee broad jumps

Min 4: 150/120m Run air runner or 2nd Floor run ( LAST POST BEFORE GOING UP TO 3RD FLOOR)


 
 
 

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