Gymnastics EMOM x 9 Min Min 1: 40 sec Strict toes to bars or Strict Leg raises Min 2: 5 Banded Pull ups + 10-15 Sec pull hold on top Min 3: 150FT Farmers Carry Scoring: Checkbox Metcon (Partner) For time (13 min cap) 100 Wallballs (20/14) 80 Deadlifts (185/125) Max Calorie Machine Remaining Time
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See AllBasic Prehab/Activation 10 Cal Machine or 150m Run Air runner 10 Passthrus 10 Dislocates per side 90/90 Hipswitch 10 Cat cows 10 Scapula...
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Warm-up: 2nd Floor Run 20 90/90 hip stretch 10 Cat cows 5/side WGS 1 Round 20 Banded pull aparts 10 Push ups Wrist prep (Burgener Cleans)...
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Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10 Alternating V-ups 10...
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