LA Class: Nov 22, 2023

Louie Fredric Chuaquico
Nov 21, 2023
1 min read

Gymnastics EMOM x 9 Min Min 1: 40 sec Strict toes to bars or Strict Leg raises Min 2: 5 Banded Pull ups + 10-15 Sec pull hold on top Min 3: 150FT Farmers Carry Scoring: Checkbox Metcon (Partner) For time (13 min cap) 100 Wallballs (20/14) 80 Deadlifts (185/125) Max Calorie Machine Remaining Time

Recent Posts

See All

Kamp Lokal Jun 24, 2025

Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...

LA Class June 24, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...

Hyrox Class June 24, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...

Comments