LA Class: Nov 22, 2023

Louie Fredric Chuaquico
Nov 21, 2023
1 min read

Gymnastics EMOM x 9 Min Min 1: 40 sec Strict toes to bars or Strict Leg raises Min 2: 5 Banded Pull ups + 10-15 Sec pull hold on top Min 3: 150FT Farmers Carry Scoring: Checkbox Metcon (Partner) For time (13 min cap) 100 Wallballs (20/14) 80 Deadlifts (185/125) Max Calorie Machine Remaining Time

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