Gymnastics EMOM x 9 Min Min 1: 40 sec Strict toes to bars or Strict Leg raises Min 2: 5 Banded Pull ups + 10-15 Sec pull hold on top Min 3: 150FT Farmers Carry Scoring: Checkbox Metcon (Partner) For time (13 min cap) 100 Wallballs (20/14) 80 Deadlifts (185/125) Max Calorie Machine Remaining Time
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
400
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
300
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
820
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