LA Class March 20, 2026

Louie Fredric Chuaquico
Mar 19
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

SIP PLUS CHALLENGE (GO BY HEATS)

AMREP 11 MIN

1000m AIR RUNNER (SHARED)100 WALLBALLS

REMAINING TIME MAX REPS OF DUMBBELL FACING BURPEES

PARTNER ONE WORKING AT A TIME

GET YOUR SCORE CARD PATCH AND SIP RIGHT AFTER

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