LA Class March 27, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener SNATCH

Strength: (E2MOM x 5)

AMRAP 18 MIN

15 Wallballs

12 pull-ups

4 Double Dumbbell Devils Press (50/35)

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