Hyrox Class March 20,2026

Louie Fredric Chuaquico
Mar 19
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

SIP PLUS CHALLENGE (GO BY HEATS)

AMREP 11 MIN

1000m AIR RUNNER (SHARED) 100 WALLBALLS

REMAINING TIME MAX REPS OF DUMBBELL FACING BURPEES

PARTNER ONE WORKING AT A TIME

GET YOUR SCORE CARD PATCH AND SIP RIGHT AFTER

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