LA Class May 29, 2026

Louie Fredric Chuaquico
12 minutes ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER SNATCH

Snatch (ALL AT RPE 5 )

EMOM x 4

5 Behind the neck Strict press

EMOM x 4

5 Behing the neck Pushpress

EMOM x 4

5 Snatch Balance

EMOM x 4

5 OHS

AMRAP 12MIN

20 Alternating Hang Dumbbell Snatches (50/35)

10 Burpee Box jumps (24/20)

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