Hyrox Class May 28,2026

Louie Fredric Chuaquico
May 27
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Deadlifts and carries: 4 SETS 5 REPS PROGRESSIVE DEADLIFTS START WITH 50% Bodyweight and load as needed

every after set do

50m Farmers carry FLEX TO GUARD

Conditioning: AS MANY ROUNDS AS POSSIBLE FOR 12MIN

15 Hollow rocks

15 Sumo kettlebell High Pulls (24/16kg)

15 Kettlebell Swings (24/16kg)

300/200m Row or Ski

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