Kamp Lokal May 27, 2026

Power Snatch Waves

3 Power Snatch @65-68% 1 RM Power Snatch

2 Power Snatch @68-70% 1 RM Power Snatch

1 Power Snatch @70-72% 1RM Power Snatch

3 Power Snatch @68-70% 1 RM Power Snatch

2 Power Snatch @70-75% 1RM Power Snatch

1 Power Snatch @75-80% 1 RM Power Snatch

3 Power Snatch @70-75% 1 RM Power Snatch

2 Power Snatch @75-80% 1RM Power Snatch

1 Power Snatch @80-82% 1 RM Power Snatch

1 Power Snatch @82-85% 1RM Power Snatch

1 Power Snatch @85-88% 1 RM Power Snatch

*Rest as needed between sets.

Power Clean + Jerk Waves

2 Power Clean + 1 Jerk @65-68% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @68-70% 1 RM Power Clean and Jerk

1 Power Clean + 1 Jerk @70-72% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @68-70% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @70-75% 1RM Power Clean and Jerk

1 Power Clean + 1 Jerk @75-80% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @70-75% 1RM Power Clean and Jerk

2 Power Clean + 1 Jerk @75-80% 1RM Power Clean and Jerk

1 Power Clean + 1 Jerk @80-82% 1 RM Power Clean and Jerk

1 Power Clean + 1 Jerk @82-85% 1 RM Power Clean and Jerk

1 Power Clean + 1 Jerk @85-88% 1RM Power Clean and Jerk

*Rest as needed between sets.

Supinated Grip Dumbbell Row

3 Sets

12 Supinated Grip Double Dumbbell Row @8/10 RPE

*Rest as needed between sets.

METCON:

AMRAP 10 Minutes

5 Lateral Burpee Over Bar

5 Shoulder to Overhead (115/75)

25ft Front Rack Lunge (115/75)

Target Rounds: 8-10+

Scaled:

AMRAP 10 Minutes

5 Lateral Burpee Over Bar

5 Shoulder to Overhead (95/65)

25ft Front Rack Lunge (95/65)