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Hyrox Class May 29,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 11 minutes ago
  • 1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep


-34 MIN CAP-

10 SETS (30 sec on 30 sec off machine)

CALORIE BIKE ASSAULT OR ECHO / RUN


REST 2 MIN


AMRAP 10 MIN

20 Airsquats

10 Alternating Suitcase Lunge

5 Double dumbbell Devils Press


REST 2 MIN


10 SETS (30 sec on 30 sec off machine)

Calorie Row or Ski


ACCESSORY WORK: 3 SETS 10/side Weighted Suitcase calf raise

20 sec side plank or Copenhagen planks

 
 
 

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