LA Class May 13, 2025
- Louie Fredric Chuaquico
- May 12
- 1 min read
Warm-up: (10 min)
20/ 90/90 Hipswitch
20 Alternating Plank Reach
10/side Tspine extensions
10 IYTS
10 Lying floor angels (FACE DOWN)
30 Pull aparts
30 Sec Latt stretch on wall
Strength: WEEK 21 Every 1:30 x 3 sets
3 Position Cleans x 4 Sets @50% of cleared weight last week
high hang
hang
full
CLEAN COMPLEX: Every 2 min x 6
2 Clean Deadlift
1 Hang Clean
1 Clean FOCUS ON SPEED AND TECHNIQUE DONT GO PASS BEYOND 70%
Metcon:
5 Rounds for time (14 min cap)
10 Hang power clean (95/65)
10 Toes to bars
2nd Floor run
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