LA Class May 03, 2024

Warm up:

15. Calorie Machine

10. Static Squat and Passthrus

10. Sotts Presses

10. IYTS

5/side Perfect Stretches

Wrist Prep

Barbell Warmup: 2 sets

3 Snatch Deadlift

3 Snatch Pull

3 Snatch High Pulls

3 position Snatch x 3 Reps

-High hang

-hang

-full

Strength: Snatch Deadlift + Power Snatch

In 10 min build to heavy

1 Snatch Deadlift

1 Power Snatch

Metcon: 7 Rds for time (15 min cap)

7 Toes to bars

7 Double Dumbbell Thrusters (50/35)

35 Double unders or single unders