Hyrox Class March 12, 2025

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength 3 Sets

12 Barbell Rows (95/65)

12 Ring Rows

50m Farmers carry

REST 90 SEC EACH SET

10-9-8-7-6-5-4-3-2-1 (15 min cap)

Dumbbell Burpee Deadlifts

https://www.youtube.com/watch?v=rV4jqEwBs64

Calorie Bike erg

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