LA Class March 7, 2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength:

COMPLEX 1 SET EVERY 1:30 X 7SETS

3 DEADLIFTS 3 HANG POWER CLEANS 3 FRONT SQUATS

Conditioning Partner:

3RDS 30 Shared Alternating Front Rack Reverse lunges (95/65)

30 Shared Shoulder to overhead

15 Synchro Burpees (REGULAR)

600m/500m Row or Ski Shared or 1500m/1200m Bike Shared

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