Kamp Lokal Mar 6, 2026
- Mark Go
- Mar 6
- 1 min read
Metcon:
Open 26.2
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
35-1b (15-kg) dumbbell
50-1b (22.5-kg) dumbbell



Comments