Kamp Lokal Mar 6, 2026

Mark Go
Mar 6
1 min read

Metcon:

Open 26.2

For time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

35-1b (15-kg) dumbbell

50-1b (22.5-kg) dumbbell

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