Hyrox Class March 7,2026

Louie Fredric Chuaquico

Mar 6

1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

Partner Conditioning: (ALL SHARED)

STATION 1: AMRAP 12MIN

500/400M ROW OR SKI

30 WALLBALLS

20 BURPEES

REST 2 MIN

AMRAP 12MIN (ALLSHARED)

1200M/700M BIKE ERG 20 ALTERNATING GOBLET REVERSE LUNGES

20 HAND RELEASE PUSHUPS

REST 2 MIN

AMRAP 12 MIN (each)

3RD FLOOR RUN

20 ALTERNATING SINGLE DUMBBELL BOX STEP UPS

20 ANCHORED SITUPS

Recent Posts

See All

Hyrox Class Oct 8,2026

Warm-up: 20 90/90 hip switches 10 Cat-cows 10/side Fire hydrants 10/side clamshells 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels 0 Strength

Kamp Lokal Oct 7, 2026

Muscle Clean + High Hang Speed Power Clean + Tall Clean 3 Sets 3 Muscle Cleans + 3 High Hang Speed Power Cleans + 3 Tall Power Cleans @5.5/10 RPE -rest 90 seconds between sets- Clean Deadlift + Floati

LA Class Oct 7,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: EVERY 2:30 x 5 Build to heavy 5 THRUSTERS Pa

Comments