Hyrox Class March 7,2026

Louie Fredric Chuaquico

Mar 6

1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

Partner Conditioning: (ALL SHARED)

STATION 1: AMRAP 12MIN

500/400M ROW OR SKI

30 WALLBALLS

20 BURPEES

REST 2 MIN

AMRAP 12MIN (ALLSHARED)

1200M/700M BIKE ERG 20 ALTERNATING GOBLET REVERSE LUNGES

20 HAND RELEASE PUSHUPS

REST 2 MIN

AMRAP 12 MIN (each)

3RD FLOOR RUN

20 ALTERNATING SINGLE DUMBBELL BOX STEP UPS

20 ANCHORED SITUPS

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