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Kamp Lokal Mar 7, 2026

  • Writer: Mark Go
    Mark Go
  • Mar 6
  • 1 min read

Snatch


Build to a heavy single Snatch @9-9.5/10 RPE


Note: Percentages don't matter! You 60% could feel like a 9/10 RPE and thats ok! This option is for our intuitive athletes that are genuinely connected to their body and trust themselves to pick weights that support how their body is feeling THAT day.



Clean & Jerk


Build to a heavy single Clean & Jerk @9-9.5/10 RPE


Note: Percentages don't matter! You 60% could feel like a 9/10 RPE and thats ok! This option is for our intuitive athletes that are genuinely connected to their body and trust themselves to pick weights that support how their body is feeling THAT day.

 
 
 

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