LA Class March 23, 2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 1/4 E2MOM x 5

5x5 Front Squats at RPE 7

Then

E2MOM x 3

8 Back Squats at LAST WEIGHT OF FRONT SQUATS

Conditioning AMRAP 13 min

10/8 Calorie bike or 500m/400m Bike Erg

12 Plate Ground to overhead 45/25

9 Burpee to plate

50 Double Unders

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Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25FT Duck walks 25 FT Cossack Squats 5/side Lateral lunges 10 Jumping air squats Wrist prep Burgener Cleans Front Squats: E2MOM x

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