top of page
wix BG.png
Search

Kamp Lokal Mar 24, 2026

  • Writer: Mark Go
    Mark Go
  • Mar 22
  • 1 min read

Metcon:


4 Sets (1 set every 2 minutes)

12/10 Calorie Machine (athlete's choice)

2 Clean and Jerk - start @7/10 RPE and build to

8/10 RPE


Time Cap each set: 1 minute 15 seconds



Scaled:


4 Sets (1 set every 2 minutes)

10/8 Calorie Machine (athlete's choice)

2 Clean and Jerk - start @7/10 RPE and build to 8/10 RPE



Power Snatch


Build to 1 Power Snatch at 80% of 1 RM

Power Snatch.

 
 
 

Recent Posts

See All
Hyrox Class Aug 27,2026

Warm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels Strength: Posterior 4 Sets

 
 
 
Kamp Lokal Aug 26, 2026

Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead

 
 
 
LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

 
 
 

Comments

bottom of page