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Kamp Lokal Mar 24, 2026

  • Writer: Mark Go
    Mark Go
  • Mar 22
  • 1 min read

Metcon:


4 Sets (1 set every 2 minutes)

12/10 Calorie Machine (athlete's choice)

2 Clean and Jerk - start @7/10 RPE and build to

8/10 RPE


Time Cap each set: 1 minute 15 seconds



Scaled:


4 Sets (1 set every 2 minutes)

10/8 Calorie Machine (athlete's choice)

2 Clean and Jerk - start @7/10 RPE and build to 8/10 RPE



Power Snatch


Build to 1 Power Snatch at 80% of 1 RM

Power Snatch.

 
 
 

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