Kamp Lokal Mar 24, 2026

Mark Go
2 hours ago
1 min read

Metcon:

4 Sets (1 set every 2 minutes)

12/10 Calorie Machine (athlete's choice)

2 Clean and Jerk - start @7/10 RPE and build to

8/10 RPE

Time Cap each set: 1 minute 15 seconds

Scaled:

4 Sets (1 set every 2 minutes)

10/8 Calorie Machine (athlete's choice)

2 Clean and Jerk - start @7/10 RPE and build to 8/10 RPE

Power Snatch

Build to 1 Power Snatch at 80% of 1 RM

Power Snatch.

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