LA Class March 23, 2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping air squats

Wrist prep

Burgener Cleans

Front Squats:

E2MOM x 5

5 Front Squats at RPE 6-7

INTO E2MOM x 3

8 Back squats at Last weight of Front Squats

Metcon: 15 min cap

21-15-9

Alternating Barbell Front Rack Forward Lunges (95/65)

Wallballs

500/400m Row or 1000/800m Bike Erg

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LA Class March 23, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25FT Duck walks 25 FT Cossack Squats 5/side Lateral lunges 10 Jumping airsquats WEEK 1/4 E2MOM x 5 5x5 Front Squats at RPE 7 Then

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