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Kamp Lokal Mar 23, 2026

  • Writer: Mark Go
    Mark Go
  • 2 hours ago
  • 1 min read

Back Squat


3 Back Squat @60% 1RM Back Squat

2 Back Squat @70% 1RM Back Squat

1 Back Squat @80% 1RM Back Squat

*Rest as needed between sets.



Metcon:


4 Sets

12/10 Calorie Row

9 Lateral Burpee Over Rower

3 Power Snatch (135/95)

*Rest 2 minutes between sets.


Time Cap each set: sub 2 minutes



Scaled:


4 Sets

10/8 Calorie Row

7 Lateral Burpee Over Rower

3 Power Snatch (115/80)

*Rest 2 minutes between sets.

 
 
 

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