LA Class March 28,2025

Updated: Mar 28

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 5 (DELOAD STRENGTH)

Primer Every 1:30 x3

3x6 Snatch pushpress + 1 OHS on the last @50-55%1RM

3 Position Snatch x 5 sets

1 High hang

1 hang

1 Floor

*ALL FULL SNATCH*

Metcon For time: (16 min cap)

2nd floor run

21 Power snatches

2nd floor run

15 Squat Snatches

2nd floor run

9 OHS

115/75

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