LA Class March 28,2025
- Louie Fredric Chuaquico
- Mar 20
- 1 min read
Updated: Mar 28
Warm-up:
1 Round
10 Calorie Machine
10 IYTS
10 Floor snowangels
10 Squat Pass thrus
10 OHS
Wrist prep
Burgener snatch
New Cycle WK 5 (DELOAD STRENGTH)
Primer Every 1:30 x3
3x6 Snatch pushpress + 1 OHS on the last @50-55%1RM
3 Position Snatch x 5 sets
1 High hang
1 hang
1 Floor
*ALL FULL SNATCH*
Metcon For time: (16 min cap)
2nd floor run
21 Power snatches
2nd floor run
15 Squat Snatches
2nd floor run
9 OHS
115/75
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