Hyrox Class July 30,2026

Louie Fredric Chuaquico
Jul 29
1 min read

Warm-up:

20 90/90 hip switch

10 Cat-cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

EMOM x 12

Min 1: 12 Double Dumbbell RDL AT LIGHT Min 2: 6/side Single Dumbbell Cossack Squats

Min 3: 20 Broad jumps

Min 4: 40 Sec Plank hold

Grunt work Conditioning (PULL)

EVERY 2 min x 7 SETS

9 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Power Cleans

20m Double Dumbbell Farmers Carry

USE A MODERATELY CHALLENGING WEIGHT

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