Kamp Lokal Jul 29, 2026

Pause Squat Snatch + Snatch

6 Sets @ 78-81% 1RM Snatch

1 Pause Squat Snatch

-rest 15 seconds-

1 Squat Snatch

-rest 2 minutes b/t sets-

*Pause below knee for 2 sec on the first rep.

Sumo Deadlift

Build to a tough set of 3 Sumo Deadlift

*Compare to tough set of 3 from week 1.

Successory Work

3 Sets

4 Sandbag Over Obstacle (52/48in) (150/100)

50ft Sled Push @ 8+/10 RPE

6 Sandbag to Shoulder (150/100)

50ft Sled Push @ 8+/10 RPE

8 Sandbag Bear Hug Box Step Up (150/100, 20in) @ 8/10 RPE

-rest 3 minutes between sets-

METCON:

2 Sets

100ft Dumbbell Farmers Carry (2x70/50)

10 Bar Muscle Up

100ft Dumbbell Farmers Carry (2x70/50)

10 Bar Muscle Up

100ft Dumbbell Farmers Carry (2x70/50)

10 Bar Muscle Up

100ft Dumbbell Farmers Carry (2x70/50)

*Rest 2:00 between sets.

Time Cap each set: 10 minutes

Scaled: