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Hyrox Class July 29, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 14 minutes ago
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks


FUNCTIONAL BODY BUILDING (15 min running clock)

3 SETS

10 Alternating Reverse Lunge to step ups with 2 dumbbells (20/15)

10 Superman Snow Angels

15 Wall sit calf raise


3RDS

12 Banded pull-ups or Ring rows

50 Banded pull-aparts


REST 90 SEC BETWEEN SETS


HYROX TESTING: (15 min cap)

100 WALLBALLS FOR TIME

EVERY TIME YOU BREAK

5 Medball Situps






 
 
 

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