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Hyrox Class March 14,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 2 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold


Partner Conditioning:

AMRAP 15MIN

30/24 Calorie Assault Bike

40 Single Dumbbell Back Rack Alternating Lunges Shared

20 Burpee to plate Shared


REST 2 MIN


AMRAP 15MIN

500/400m Row/Ski Shared or 1000/800m Bike Erg

40 Single Dumbbell Thrusters shared

3RD Floor Run Together



 
 
 

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