LA Class March 13, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Cleans

Strength: (E2MOM x 5)

5 Sets

3 Clean Grip Deadlifts

2 Hang power cleans

1 Squat clean

Partner Workout Fridays

AMRAP 20MIN (1 WORKING AT A TIME)

30 Wall balls

8 Devils Press (50/35)

1000m Bike Erg Shared

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