Hyrox Class March 13,2026

Louie Fredric Chuaquico
Mar 12
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

STRENGTH

3 SETS 10 THRUSTERS AT LIGHT

AMRAP 20MIN 30 Wallballs Shared

10 Alternating Devils Press

1000m bike erg or 500m/400m Ski

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