LA Class March 10, 2026

Louie Fredric Chuaquico
15 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER SNATCH

Strength:

Every 2 minutes by 6 Sets

3 Snatch Grip Deadlifts

2 Hang Power Snatches

1 OHS

FOR TIME

21-15-9 (15 min cap)

Deadlifts 95/65

Toes to bars

Hang Power Snatches 95/65

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