LA Class June 5, 2024

2RDS (Warm up)

12/10 Calorie Machine

30 Seal jacks or jumping jacks

10/side DB strict press

10. DB front squats

5/side Perfect Stretch

20 Alternating Plank hip twist

Time Cap 25 min

Everyone has to do a Buy in of 1000m Row (CONGO LINE)

1000m/800 Row

5 Rounds

7 Pull ups

7 Deadlifts

7 Front Squats

7 Push jerks

7 V-Ups

(115/75)

Beginner

800m/600m Row

5 Rounds

7 Ring rows

7 Kettlebell deadlifts

7 Kettlebell High pulls

7 Kettlebell Goblet Squats

7 V-ups

(24/16kg)

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