LA Class June 25, 2024

Louie Fredric Chuaquico
Jun 24, 2024
1 min read

Warm up:

Double Tabata

Tabata #1:

Plate ground to overhead

Plate overhead hold

Tabata #2

Pushups

Hollow rocks

Then...

Burgener warm up:

Strength: Clean and Jerk (Every 2:30 x 6)

5 Clean and Jerk 5RPE

5 Clean and Jerk 5.5RPE

5 Clean and Jerk 7 RPE

5 Clean and Jerk 7.5RPE

5 Clean and Jerk 8RPE

5 Clean and Jerk 9RPE

Touch and go

Scaled Every 2:30min x 6

10. Alternating Dumbbell Clean and jerk + 10 Alternating V-ups

Metcon: 21-15-9 (11 min cap)

Pushpress (135/95)

Bar facing burpees

Recent Posts

See All

Kamp Lokal May 2, 2026

METCON: 800m Run 20 Ring Muscle Up 800m Run 20 Power Snatches (135/95) 800m Run 20 Power Clean and Jerks (135/95) Time Cap: 35 minutes Scaled: 600m Run 20 Ring Muscle Ups 600m Run 20 Power Snatches (1

LA Class May 2, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:Unilateral + Midline SERIES 1/4 (1 SET EVERY 3:3

Hyrox Class May 2 ,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments