LA Class June 25, 2024

Louie Fredric Chuaquico
Jun 24, 2024
1 min read

Warm up:

Double Tabata

Tabata #1:

Plate ground to overhead

Plate overhead hold

Tabata #2

Pushups

Hollow rocks

Then...

Burgener warm up:

Strength: Clean and Jerk (Every 2:30 x 6)

5 Clean and Jerk 5RPE

5 Clean and Jerk 5.5RPE

5 Clean and Jerk 7 RPE

5 Clean and Jerk 7.5RPE

5 Clean and Jerk 8RPE

5 Clean and Jerk 9RPE

Touch and go

Scaled Every 2:30min x 6

10. Alternating Dumbbell Clean and jerk + 10 Alternating V-ups

Metcon: 21-15-9 (11 min cap)

Pushpress (135/95)

Bar facing burpees

Recent Posts

See All

Kamp Lokal Apr 17, 2026

Pause Front Squat 3 Pause Front Squat @65% 1 RM Front Squat 2 Pause Front Squat @70% 1RM Front Squat 1 Pause Front Squat @75% 1 RM Front Squat 3 Pause Front Squat @70% 1RM Front Squat 2 Pause Front Sq

LA Class April 17, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Wrist prep Strength: 1 Set every 2:30 Front Squats 4

Hyrox Class April 17,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Comments