LA Class June 25, 2024

Warm up:

Double Tabata

Tabata #1:

Plate ground to overhead

Plate overhead hold

Tabata #2

Pushups

Hollow rocks

Then...

Burgener warm up:

Strength: Clean and Jerk (Every 2:30 x 6)

5 Clean and Jerk 5RPE

5 Clean and Jerk 5.5RPE

5 Clean and Jerk 7 RPE

5 Clean and Jerk 7.5RPE

5 Clean and Jerk 8RPE

5 Clean and Jerk 9RPE

Touch and go

Scaled Every 2:30min x 6

10. Alternating Dumbbell Clean and jerk + 10 Alternating V-ups

Metcon: 21-15-9 (11 min cap)

Pushpress (135/95)

Bar facing burpees