Hyrox Class Aug 24,2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: 4 Sets

8 Barbell Hip Thrusts (115/75)

20m Sandbag or dumbbell Lunges

30 Sec Wall sit hold

E2MOM x 6 Sets

10/8 Calorie Bike or

10 Goblet Squats (24/16kg)

Max Sprawl to plate

*NO REST IN BETWEEN

Recent Posts

See All

Kamp Lokal Aug 24, 2026

Power Clean Build to a tough single Power Clean. Back Squat 3 Back Squat @85% 1RM Back Squat 2 Back Squat @90% 1RM Back Squat 1 Back Squat @95+% 1RM Back Squat *Rest as needed between sets. **If you

LA Class Aug 24, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 90/90 Hip Switch 10/Side Kneeling Knees over toes 10 Alternating Warrior Squats 10 Glute bridge with 10-second hold 10 Pass thrus 10 Dislocates 10 OHS

Kamp Lokal Aug 22, 2026

Shoulder Press 3 Sets 1.1 Strict Press @9.5/10 RPE (heavier than last week) *Rest 12 seconds between reps and 2 minutes between sets. *NOTE: One cluster set is 1 strict press, rest 12 sec, 1 strict

Comments