LA Class Aug 24, 2026

Louie Fredric Chuaquico
7 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridge with 10-second hold

10 Pass thrus

10 Dislocates

10 OHS

New Cycle: WEEK 4

Deload E3MOM x 3

12 Back Rack Lunges (75/55)

30 Sec wall sit hold with 25/15 Plate

REST 90 SEC BETWEEN SETS

Conditioning: AMRAP 13 MIN

21 Goblet Squats (24/16kg)

15 SDHP (95/65)

9/7 Calorie Bike or 400/300m BIke Erg or 2nd floor run

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